![]() Increases focus while enhancing privacyĮven when you’re asleep, your brain is constantly scanning and listening for sounds.Helps you sleep by blocking distractions.The app is available for iOS and Android users.The best free White Noise app keeps getting better!ĭo you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: In addition, the app also provides tracking of your meditative practice and has elements of unifying a community of meditating practitioners. This app provides you with nine types of singing bowl sounds to choose from. Insight Timer is a great app for therapy! Singing bowls are expensive and sometimes hard to transport. I use the singing bowl sound to indicate the start and end of a meditation – to bring gentle awareness to the present. Sometimes, I forget it from home so I rely on Insight Timer. I bought a fabulous Tibetan singing bowl two years ago that accompanies me to my current clinical social work side-gig. In tandem with psychoeducation about mindfulness practice, if a client buys in to the intervention, they can experience awesome benefits of achieving aforementioned desired outcomes with the guided mindfulness practice that this app provides. Self-efficacy is the belief that change is attainable the higher self-efficacy is, the more likely a client will be able to implement and adhere to change. I believe that this app provides an opportunity for a client to develop self-efficacy to reduce anxiety and depression. For clients, I recommend the app (or any free mindfulness-based YouTube guided meditation) as part of mental hygiene – meditation or prayer before bed and upon waking up to promote spiritual health! For a therapist that is learning how to implement therapy in their sessions, this is a good model as to how to do it well and effectively. Meditation Oasis makes apps for iOS and Android that are incredibly useful for therapy I have reviewed their iOS app extensively in this article. But, the calm mix of calm and commotion in an environment like a coffee house is just what you need to get your creative juices flowing. It’s pretty hard to be creative in a quiet space, and a loud workplace can be frustrating and distracting. The app was designed by Coffitivity to promote creativity: The app is available in your internet browser and for purchase on OSX and iOS. For clients, it helps combat loneliness and isolation because the app also tricks you to think that you’re not alone.įor social workers, it’s very useful in an office as ambient background noise that eliminates distractions – I’ve tried and tested this in my office. Add some fresh brewed coffee in your favorite social worker mug, and you have the genuine coffee experience! The app can be utilized as an exposure therapy tool for a client dealing with social anxiety. The video shows spectacularly on an HD Television!Ĭoffitivity is a great app for therapy if you are want an app that recreates the ambiance of a coffee shop. WHY I LOVE THIS APP: The video can stream to an Apple TV (2nd Generation or later) through AirPlay. Unfortunately, it’ s monoplatform, but beautiful to look at on your iOS device. For therapy modalities that encourage a client to find a peaceful place, the visual imagery and animations that this app offers is soothing. In therapy, the audio that accompanies the visual may be useful. ![]() I think it’s a good therapy tool because the app invokes a peaceful feeling in the visual and auditory stimulation that a user is exposed to. Serenity is an iOS app I have reviewed before. ![]() The paid version is well worth the money. The benefit of Ambience is a multi-platform app that is available for PC, OSX, iOS and Android.įor iOS, you have two flavors to choose from: a free and paid version. For clients, it may be useful as a tool to promote relaxation on their own. It’s a great app for selecting different types of sounds such as gentle or stormy rain, chimes, and ocean waves. This app is ideal for background noise in a therapy in lieu of a white noise machine. Here are a few of them that I love to use in clinical social work practice: AmbianceĪmbiance is great for therapy because it offers a myriad of various different sounds that promote relaxation. I recently received the following tweet from from a follower, asking for a Looking for a white/color noise app for use during therapy sessions.
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